But to provide the ultimate guidance, we’ve enlisted the help of some reputable fitness experts to break down when, why, and how to use barbells and dumbbells to reach your goals. Both the barbell and dumbbell are amazing implements that can bring value to your training, and you should use both, if possible. The truth is, there are no one-word answers here. ![]() Which is more functional? Which should you use in your training? And when would you choose one over the other? ![]() For hundreds of years, people have been trying to pick the winner by analyzing every possible feature and benefit of each tool, respectively. ![]() ![]() Welcome to the great free-weight debate-the ongoing argument over which classic and widely used training tool is best, the barbell or dumbbell.
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